Description: February is American Heart Month! One major player in good heart health is stress management. In this webinar, we will be discussing stress fighting strategies to help you to improve your heart health and overall well being! Instructor: Adrain Boulter, Evernorth Health Coach Registration: https://us06web.zoom.us/webinar/register/WN_S1Y0NbYKQXu-6lu6eXpCjA
Course Description: Vitamins Basic In this 3 part series, Learn about the differences between vitamins and minerals, including the role they each play in human metabolism, and how to incorporate high nutrient foods in your diet for optimal health and disease prevention. Instructor: Brandy Ogg, RDN, LD Evernorth Health Coach Location: Webinar (online) Registration: https://us06web.zoom.us/webinar/register/WN_ld_uWsXFScGjwdK9_fsjDg
February is Heart Health month Join this 4-week individual health coach program and learn about preventive habits for cardiovascular disease. Complete activities and attend Lunch & Learns for a chance to win prizes! Join Health Coach Seth to chat about ways to focus on heart health and prevention! Join Now: https://evernorth.webex.com/join OR Call in: 866-205-5379 Meeting Code: 179 246 9662…
Description: This meditation is taking you on a calming journey into the heart space through the use of guided breathing. Instructor: Brandy Ogg, RDN, LD Evernorth Health Coach Location: Webinar (online) Registration: https://us06web.zoom.us/webinar/register/WN_32vSmfCgTyKhb94-VusiSQ
Course Description: PART 3: Major and Trace Minerals Learn about the differences between vitamins and minerals, including the role they each play in human metabolism, and how to incorporate high nutrient foods in your diet for optimal health and disease prevention. Instructor: Brandy Ogg, RDN, LD Evernorth Health Coach Location: Webinar (online) Registration: https://us06web.zoom.us/webinar/register/WN_ld_uWsXFScGjwdK9_fsjDg
February is Heart Health month Join this 4-week individual health coach program and learn about preventive habits for cardiovascular disease. Complete activities and attend Lunch & Learns for a chance to win prizes! Join Health Coach Seth to chat about ways to focus on heart health and prevention! Join Now: https://evernorth.webex.com/join OR Call in: 866-205-5379 Meeting Code: 179 246 9662…
Description: In this 3 part series we will be taking a look at how a healthy meal makes its way to your table starting from the farm! We will discuss concepts of food production and tour the grocery store. Then, we will break down how you can plan out your meals. Lastly, we will wrap everything up with a cooking…
Course Description: Learn about the health benefits of consuming a plant based diet and how to avoid some common nutritional deficiencies associated with vegetarian diets. Instructor: Brandy Ogg, RDN, LD Evernorth Health Coach Location: Webinar (online) Registration: https://us06web.zoom.us/webinar/register/WN_yWMVkHAcQimBXKiE5GfQEg
Description: Do you feel like you have an unhealthy relationship with food? Do you find yourself obsessing over what you’re eating or going on and off diets? Instructor: Join Registered Dietitian Samantha Mackinnon RDN to help navigate your “food thoughts” and explore some healthier strategies to redefine your relationship with food and set yourself up on a healthier path forward…
Description: Retirement is not just about the money. If you are thinking about retiring in the next five years, join TCDRS for a webinar about how to plan for a successful retirement. We'll not only talk about the financial aspect of retirement, but the emotional transition as well. Plus, we'll walk you through the steps for processing your TCDRS retirement…
Description: We will discuss the preventive habits we can include to help keep ourselves healthy and on the right track. Instructor: Brandy Ogg, RDN, LD Evernorth Health Coach Registration: https://us06web.zoom.us/webinar/register/WN_Syhh_QP1QR-JLZgR6W6v9Q
Description: Retirement planning begins on day one. Join TCDRS for a webinar to review how your TCDRS retirement plan works and how life changes can impact your benefits. We'll also discuss the importance of saving outside your TCDRS plan. The earlier you start saving for retirement, the more options you'll have when you are ready to take that next step.…
