Aetna Health Coaching
Looking for support to reach your health goals? With the Aetna Health Coaching program, you have access to nurses, dietitians and clinicians who will listen, understand your needs and help you find solutions – even when you don’t know where to begin. A health coach can help you:
- Manage a chronic condition like high blood pressure, high cholesterol, diabetes and more
- Improve your lifestyle by teaching you ways to cope with stress, quit tobacco use, maintain good eating habits, manage or lose weight and more
- Understand your health assessment results
- Reach other health goals you may have
Healthy Actions Incentive: Achieve a health goal by working one-on-one with an Aetna Health Coach (4-week minimum) – $100
Click here to schedule an appointment:
Brandy public 1:1 virtual appointment link
Shana public 1:1 virtual appointment link
Book time with McGowan, Shana: Virtual 1:1 Health Coaching
Christi public 1:1 virtual appointment link:
Book time with Flores, Christi: Health Coaching- Teams
*Adrian public 1:1 virtual appointment link:
Book time with Boulter, Adrian: 30-minute Virtual 1:1 Health Coaching Session
*Not currently taking appointments
Need to Cancel or Reschedule?
Please provide at least 2 hours notice when possible so we can offer your spot to others.
Don’t see a time that works? Contact a Health Coaches directly for special accommodations.
Fun Facts for April
April is National Stress Awareness Month so practice the 5 A’s:
- Avoid:
Identify and remove stressors from your life whenever possible. This might involve saying “no” to extra commitments, limiting exposure to negative people or situations, or simplifying your schedule.
- Alter:
If you can’t avoid a stressor, try to change it. This could involve expressing your feelings, communicating your needs, or finding a way to compromise.
- Adapt:
If you can’t avoid or alter a stressor, try to change your perspective or expectations. Focus on the positive aspects of the situation, practice gratitude, or reframe your thoughts.
- Accept:
There are some stressors that are simply unavoidable. In these cases, focus on accepting the situation and focusing your energy on what you can control.
- Actively Engage (or Be Active):
Engage in activities that promote relaxation and well-being, such as exercise, spending time in nature, or practicing mindfulness.