Wellness Training & Series

Wellness Training

Employees are welcome to take a variety of wellness training courses that are offered every month.

WELL Living: Online seminars led by our Evernorth Health Coaches on all wellness topics including physical health, nutrition, stress management, preventative health, and more!

WELL Balanced: Online seminars led by Employee Assistance Program instructors, who are licensed counsellors and therapists! These courses focus on mental wellbeing and work/life balance.

WELL Nourished: Online seminars led by registered dietitians that include a cooking demonstration of healthy meals for you and the family!

KelseyWellness: Online seminar taught by licensed, local health professions. These course include a short presentation followed by an open Q&A to get answers and opinions from the professionals.

Prudential Financial: Online seminars led by certified financial specialists that will cover all topics regarding financial wellness.

Employee at his desk, holding a water bottle and smiling

Wellness Series

Wellness series are a series of three wellness classes that are taught over three weeks. Each series covers a different wellness topic such as nutrition, mental wellbeing, physical health, and etc. Employees that complete all three wellness courses in a series can earn $50 toward the Healthy Actions Incentive.

Event Calendar


  • March: From the Farm to the Table
  • April: Stress Less
  • May: Family Health Series
  • June: Eat to Beat Heart Disease
  • August: Let’s Talk About Depression
  • October: Family Matters