Aetna Health Coaching
Looking for support to reach your health goals? With the Aetna Health Coaching program, you have access to nurses, dietitians and clinicians who will listen, understand your needs and help you find solutions – even when you don’t know where to begin. A health coach can help you:
- Manage a chronic condition like high blood pressure, high cholesterol, diabetes and more
- Improve your lifestyle by teaching you ways to cope with stress, quit tobacco use, maintain good eating habits, manage or lose weight and more
- Understand your health assessment results
- Reach other health goals you may have
Healthy Actions Incentive: Achieve a health goal by working one-on-one with an Aetna Health Coach (4-week minimum) – $100
Click here to schedule an appointment:
Brandy public 1:1 virtual appointment link
Shana public 1:1 virtual appointment link
Book time with Mcgowan, Shana: Virtual 1:1 Health Coaching
*Adrian public 1:1 virtual appointment link:
Book time with Boulter, Adrian: 30-minute Virtual 1:1 Health Coaching Session
*Not currently taking appointments
*Christi public 1:1 virtual appointment link:
Book time with Flores, Christi: Health Coaching- Teams
*Not currently taking appointments
Need to Cancel or Reschedule?
Please provide at least 2 hours notice when possible so we can offer your spot to others.
Don’t see a time that works? Contact a Health Coaches directly for special accommodations.
Fun Facts for January
-
January is National Blood Donor Month
Blood donations typically decline during the winter months, while the need remains steady. Donating blood is a meaningful way to support community health and save lives. -
Colder temperatures can increase energy expenditure
The body works harder to maintain its core temperature in colder weather, which may result in a slight increase in calorie burn during daily activities. -
January supports healthy habit resets
With routines returning after the holidays, January is an ideal time to establish sustainable habits such as improved sleep, physical activity, and stress management.