Aetna Health Coaching
Looking for support to reach your health goals? With the Aetna Health Coaching program, you have access to nurses, dietitians and clinicians who will listen, understand your needs and help you find solutions – even when you don’t know where to begin. A health coach can help you:
- Manage a chronic condition like high blood pressure, high cholesterol, diabetes and more
- Improve your lifestyle by teaching you ways to cope with stress, quit tobacco use, maintain good eating habits, manage or lose weight and more
- Understand your health assessment results
- Reach other health goals you may have
Healthy Actions Incentive: Achieve a health goal by working one-on-one with an Aetna Health Coach (4-week minimum) – $100
Click here to schedule an appointment:
Brandy public 1:1 virtual appointment link
Shana public 1:1 virtual appointment link
Book time with Mcgowan, Shana: Virtual 1:1 Health Coaching
*Adrian public 1:1 virtual appointment link:
Book time with Boulter, Adrian: 30-minute Virtual 1:1 Health Coaching Session
*Not currently taking appointments
*Christi public 1:1 virtual appointment link:
Need to Cancel or Reschedule?
Please provide at least 2 hours notice when possible so we can offer your spot to others.
Don’t see a time that works? Contact a Health Coaches directly for special accommodations.
Fun Facts for February
- Just 10-15 minutes of light movement after meals can improve digestion, blood sugar, and support heart health.
- Be mindful of your vitamin D levels! Most vitamin D comes from sun exposure, so levels are often lowest in late winter during the colder or cloudier months. This can impact immunity, energy, and mood.
- Did you know potatoes that have been cooked and then cooled in the refrigerator can significantly lower their impact on blood sugar compared to freshly cooked potatoes? Adding vinegar or lemon juice can further reduce blood sugar spikes!