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Wellness Series: The Big 3 Heart Health
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Wellness Series: The Big 3 Heart Health
Health
Aetna (English)
Aetna (Spanish)
Eligibility
Medical Plans
Premiums
Humana
COBRA Payments
Clinic
Prescriptions
Vision
Dental
Aetna App
Pregnancy & Postpartum
Flex Spending
Additional Services
Financial
Retirement
Life After Retirement
Deferred Compensation
Life Insurance
LTD Insurance
WELL Wallet
Employee Perks
METRO-Employer Ridesponsor Program
Wellness
Seasonal Flu Vaccinations
Healthy Actions Incentive
Health Coach’s Corner
Omada
Mental Health First Aid
Wellness Training & Series
Employee Assistance Program & WELL Mind
WELL Body
Fitness Center
Husk Wellness Discounts
Calendar
Resources
Contact
« All Events
Wellness Series: The Big 3 Heart Health
February 18, 2026 @ 12:00 pm
-
1:00 pm
«
WELL Living: Super Foods and Disease Prevention
Meditation: Mindful Moments Meditation Series
»
Description:
The Big 3 Heart Health Series focuses on the most important numbers that impact cardiovascular health disease risk: blood sugar, blood pressure, and cholesterol. Join us during Wear Red Month to learn practical, realistic strategies for protecting your heart.
Part 1:
Blood sugar isn’t just about diabetes. We will break down how blood sugar affects cardiovascular health, common risk factors, and simple lifestyle strategies to keep levels in a heart healthy range.
Part 2:
High blood pressure is a silent strain on the heart. This session will cover what blood pressure numbers really mean, why hypertension increases heart disease risks, and practical steps you can take to support healthy blood pressure.
Part 3:
Cholesterol numbers can be confusing, but they matter. Learn the differences between LDL, HDL, and triglycerides, how cholesterol impacts heart health, and evidence-based ways to improve your numbers through nutrition and lifestyle changes.
This series is led by Health Coach Adrian Boulter, MS, RDN, LD.
Attend all three to earn $25 toward Harris County’s Healthy Actions Incentive.
Wednesday, February 04, 2026
Wednesday, February 11, 2026
Wednesday, February 18, 2026
Registration:
https://us06web.zoom.us/webinar/register/WN_1VIoFJ82TMi7pNh3dfWhlw
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Details
Date:
February 18, 2026
Time:
12:00 pm - 1:00 pm
Event Category:
Wellness Series
Website:
https://us06web.zoom.us/webinar/register/WN_1VIoFJ82TMi7pNh3dfWhlw
Organizer
Benefits & Wellness
Phone
713-274-5500
Email
benefits@bmd.hctx.net
View Organizer Website
Venue
Virtual
