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Wellness Series: Mindfulness Practices
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Wellness Series: Mindfulness Practices
Health
Aetna (English)
Aetna (Spanish)
Eligibility
Medical Plans
Premiums
Humana
COBRA Payments
Clinic
Prescriptions
Vision
Dental
Aetna App
Pregnancy & Postpartum
Flex Spending
Additional Services
Financial
Retirement
Life After Retirement
Deferred Compensation
Life Insurance
LTD Insurance
WELL Wallet
Employee Perks
METRO-Employer Ridesponsor Program
Wellness
Seasonal Flu Vaccinations
Healthy Actions Incentive
Health Coach’s Corner
Omada
Mental Health First Aid
Wellness Training & Series
Employee Assistance Program & WELL Mind
WELL Body
Fitness Center
Husk Wellness Discounts
Calendar
Resources
Contact
« All Events
Wellness Series: Mindfulness Practices
April 16, 2026 @ 11:00 am
-
12:00 pm
«
Wellness Series: Mindfulness Practices
Wellness Series: Mindfulness Practices
»
Description:
Mindfulness Practices Part 1:
A Dozen Ways to Build Resilience This Well Living series is designed to help you live with greater ease and better health by deepening your sense of self awareness in key areas of your life through mindfulness based principles. You will be guided through tried and true practices that lead to feeling more grounded, energized, and focused during each session
Mindfulness Practices Part 2:
Essential Oils for Therapeutic Use Did you know that essential oils are known for stimulating the brain’s limbic system? The limibic system of the brain is responsible for regulating mood and memory. In this webinar, get ready to learn effective ways to soothe your body and mind during this “Do it Yourself” activity focused on every day uses for plant derived essential oils.
Mindfulness Practices Part 3
: Managing your Energy with Focused Awareness Meditation In this webinar, we discuss the concept of managing your energy through focused awareness meditation to soothe your body and mind. You will be guided through a meditation practice designed to bring about quick relief from daily stressors, as we learn how to truly relax
This series is led by Health Coach Brandy Ogg, RDN
Attend all three to earn
$25
toward Harris County’s Healthy Actions Incentive.
Thursday, April 09, 2026
Thursday, April 16, 2026
Thursday, April 23, 2026
Registration:
https://us06web.zoom.us/webinar/register/WN_IV6aYrtuQwe-b9Ku43S_Lw
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Details
Date:
April 16, 2026
Time:
11:00 am - 12:00 pm
Event Category:
Wellness Series
Website:
https://us06web.zoom.us/webinar/register/WN_IV6aYrtuQwe-b9Ku43S_Lw
Organizer
Benefits & Wellness
Phone
713-274-5500
Email
benefits@bmd.hctx.net
View Organizer Website
Venue
Virtual
