Part 1: Start your day fueled and ready. Learn how to bulk prep high-protein breakfasts to make mornings easier without complicated recipes or daily cooking.

Part 2: This session focuses on bulk meal prep strategies for balanced, portable lunches that stay fresh, satisfying, and easy to grab for workdays on the go.

Part 3: Discover how to prep ingredients and meals ahead of time so weeknight dinners come together quickly. This can help reduce decision fatigue and last-minute takeout.

This series is led by Health Coach Adrian Boulter, MS, RDN, LD.

Attend all three to earn $25 toward Harris County’s Healthy Actions Incentive.

Wednesday, July 15, 2026

Wednesday, July 22, 2026

Wednesday, July 29, 2026

Registration: https://us06web.zoom.us/webinar/register/WN_sMe80TdERJeu9cvgYmM8qw