Description: Many people believe they need to feel motivated to eat healthy, exercise, and stay consistent with their wellness goals. But motivation is unreliable- it comes and goes. In this session, we will explore practical strategies to create sustainable habits, build discipline, and set up systems that make healthy choices the easy choices. You’ll leave with actionable steps to stay consistent, even when motivation fades.

Instructor: Adrian Boulter, MS, RDN, LD

Registration: https://us06web.zoom.us/webinar/register/WN_ZN6L_kbjTO6a4aQN3HG2sA