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WELL Balanced: Stress Less Series
April 6, 2023 @ 10:00 am - 11:00 am
Description: This series will focus on the different ways that people experience stress and provide strategies for managing and reducing stress levels.
Part 1: Management 101 (April 6, 2023)
Part 2: De-Stress @ Your Desk (April 13, 2023)
Part 3: Stress and Our Perceptions (April 20, 2023)
Part 2: De-Stress @ Your Desk (April 13, 2023)
Part 3: Stress and Our Perceptions (April 20, 2023)
Instructor: Cynthia Kay, PhD., LPC-S, MAC, SAP