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WELL Balanced: Managing our Emotions During Times of Uncertainty
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WELL Balanced: Managing our Emotions During...
Health
Aetna (English)
Aetna (Spanish)
Eligibility
Medical Plans
Premiums
Humana
COBRA Payments
Clinic
Prescriptions
Vision
Dental
Aetna App
Pregnancy & Postpartum
Flex Spending
Additional Services
Financial
Retirement
Life After Retirement
Deferred Compensation
Life Insurance
LTD Insurance
WELL Wallet
Employee Perks
METRO-Employer Ridesponsor Program
Wellness
Seasonal Flu Vaccinations
Healthy Actions Incentive
Health Coach’s Corner
Omada
Mental Health First Aid
Wellness Training & Series
Employee Assistance Program & WELL Mind
WELL Body
Fitness Center
Husk Wellness Discounts
Calendar
Resources
Contact
« All Events
This event has passed.
WELL Balanced: Managing our Emotions During Times of Uncertainty
May 22 @ 10:00 am
-
11:00 am
«
Mental Health First Aid
Wellness Series: Women’s Health
»
Description:
Now, more than ever, many of us are feeling surrounded by a sense of uncertainty. Whether it concerns global issues, the economy, finances, health or relationships, much of what lies ahead in life remains uncertain. While these items are outside of our control, our mindset is key to coping with difficult circumstances and being able to confidently face the unknown. Join us for this training where we will:
• Discuss types of responses during difficult situations
• Understand the impact of stress and uncertainty on our emotions
• Identify and develop coping strategies for managing emotions and emotional regulation
• Discuss tips on creating a plan
Instructor:
Darryl Bailey, LPCS, LMFT, LCDC
Registration:
https://us06web.zoom.us/webinar/register/WN_Dhz88n3kSniQCmkYCZpJIw
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Details
Date:
May 22
Time:
10:00 am - 11:00 am
Website:
https://us06web.zoom.us/webinar/register/WN_Dhz88n3kSniQCmkYCZpJIw
Organizer
Benefits & Wellness
Phone
713-274-5500
Email
benefits@bmd.hctx.net
View Organizer Website
Venue
Virtual
