Description: What does it mean to be healthy? In this training, we’ll review behaviors and beliefs that make up a healthy life,
including:
• An overview of a healthy lifestyle
• The basics of healthy eating
• The role of exercise
• The power of sleep
• How setting and reaching goals empowers us to live well

Instructor: Eric Wells

Registration: https://us06web.zoom.us/webinar/register/WN_zfcJT7I7Th6vU8AzsP4hyw