Course Description:

Stop by to learn the facts about how much salt, sugar and fat Americans consume compared to the recommendations made by public health research and receive tips that will help you to eat healthier every day. Complete the activity and be entered to win a prize.

Prizes

1. A digital scale (made by Taylor)  that calculates BMI and is programmable for up to 4 people
2. A “ Go to Sleep” sleep therapy mask that includes a free sleep coach downloadable audio program- the mask completely blocks out light and has the option to be held up to a light source to create a glow which you focus on before drifting to sleep as the glow slowly fades. Ive tried it and it goes wonderfully with meditation and works like a charm.

They will be entered to win for attending and completing the activity

Instructor:
Brandy Ogg, RDN, LD
Evernorth Health Coach

Location:
Webinar (online)

Registration: https://us06web.zoom.us/webinar/register/WN_eAwqQzi2TaCSM1Yx_wHnnQ