Part 1: Breathe Your Way to a Better Life Stress is everywhere and not all of us have the time, money or energy for an extended vacation. In this training, we’ll look at the little things we can do each day to reduce stress and breathe our way to a better life. We will review: • How stress impacts your breathing • Statistics on the stress and health connection • Deep breathing and relaxation techniques to boost your health

Part 2: Emotional Eating Sometimes it’s hard to know whether you’re truly hungry or if you’re filling another need. This training helps you to learn the difference between the body’s hunger and emotional hunger. You’ll learn: • The definition of emotional eating • Factors that trigger emotional eating • Ways to identify your triggers • How to distinguish between physical and emotional hunger • How to eat in response to hunger rather than emotions

Part 3: Taking Sleep Seriously How important is sleep? Without it you wouldn’t survive. Sleep is an essential part of daily life. It helps us to stay focused, remember things and keeps us energized and able to face the tasks of the day. This training looks at: • What is considered “normal” sleep • Things that might indicate a sleeping disorder • Lifestyle influences on sleep • Ways to increase your chances of getting a good night’s sleep • Where to go for more information

Tuesday, November 05, 2024

Tuesday, November 12, 2024

Tuesday, November 19, 2024

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