Description: Many people believe they need to feel motivated to eat healthy, exercise, and stay consistent with their wellness goals. But motivation is unreliable- it comes and goes. In this session, we will explore practical strategies to create sustainable habits, build discipline, and set up systems that make healthy choices the easy choices. You'll leave with actionable steps to stay…
Mental Health First Aid (MHFA) is a course that gives people the skills to recognize symptoms of mental health challenges, mental health disorders and substance abuse problems, how to offer and provide initial help and how to guide a person toward appropriate treatments and other professional and supportive help. This is a virtual course with two parts: Part 1: Complete the…
Description: The holidays are a time for celebration but can also bring stress and financial strain. We'll look at the financial side of holiday planning and provide ideas for keeping your budget in check while enjoying the festive season. Learn about budgeting for gifts and entertainment and get tips for finding deals and leveraging technology. We'll discuss thoughtful gift-giving strategies,…
Description: Part 1: Helping Parents Get Their Kids Back to School Safely Getting your children back to school is an exciting time of year but parents are often faced with various challenges and concerns. With continued news about peer pressure, violence, health related issues, bullying, academic pressures and mental health concerns, a parent has to wonder “How do I keep…
Description: Unlocking the Gut Microbiome - A Journey Through Nutrition, Immunity, and Mind, This three-part webinar series delves into the gut microbiome's profound impact on human health, exploring its connections with nutrition and metabolism, the immune system, and the nervous system. Each session will provide actionable insights, interactive discussions, and practical takeaways. Monday, August 11, 2025 Part 1: The Gut's…
Part 1: Helping Parents Get Their Kids Back to School Safely Getting your children back to school is an exciting time of year but parents are often faced with various challenges and concerns. With continued news about peer pressure, violence, health related issues, bullying, academic pressures and mental health concerns, a parent has to wonder “How do I keep my…
Description: Retirement is not just about the money. If you are thinking about retiring in the next five years, join TCDRS for a webinar about how to plan for a successful retirement. We'll not only talk about the financial aspect of retirement, but the emotional transition as well. Plus, we'll walk you through the steps for processing your TCDRS retirement…
Description: Retirement planning begins on day one. Join TCDRS for a webinar to review how your TCDRS retirement plan works and how life changes can impact your benefits. We'll also discuss the importance of saving outside your TCDRS plan. The earlier you start saving for retirement, the more options you'll have when you are ready to take that next step.…
Description: Unlocking the Gut Microbiome - A Journey Through Nutrition, Immunity, and Mind, This three-part webinar series delves into the gut microbiome's profound impact on human health, exploring its connections with nutrition and metabolism, the immune system, and the nervous system. Each session will provide actionable insights, interactive discussions, and practical takeaways. Monday, August 11, 2025 Part 1: The Gut's…
Description: This interactive webinar with Nurse Practitioner Roseline “Rosie” Onwuchuruba will feature a brief presentation on the health risks of heat exposure, proper hydration, and prevention and treatment of heat-related illnesses. The presentation will be followed by a Q&A session with Rosie. Submit your questions when you register or during the presentation. Registration: https://register.gotowebinar.com/register/7349424240809863775
Description: Get 10 tips to improve financial health from budgeting and tax diversification to investment options and estate planning. Registration: https://metlifefinancialwellness.cventevents.com/event/c3c6e0bf-864b-4c21-b5d4-893570121d12/regProcessStep1?RefId=Registration%20from%20emails
Part 1: Helping Parents Get Their Kids Back to School Safely Getting your children back to school is an exciting time of year but parents are often faced with various challenges and concerns. With continued news about peer pressure, violence, health related issues, bullying, academic pressures and mental health concerns, a parent has to wonder “How do I keep my…
