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  • Harris County Wellness Webinar: Beware of Heat Exhaustion and Heat Stroke

    Virtual

    Description: This interactive webinar with Nurse Practitioner Roseline “Rosie” Onwuchuruba will feature a brief presentation on the health risks of heat exposure, proper hydration, and prevention and treatment of heat-related illnesses. The presentation will be followed by a Q&A session with Rosie. Submit your questions when you register or during the presentation. Registration: https://register.gotowebinar.com/register/7349424240809863775

  • Financial Webinar: Women and Investing

    Virtual

    Description: Get 10 tips to improve financial health from budgeting and tax diversification to investment options and estate planning. Registration: https://metlifefinancialwellness.cventevents.com/event/c3c6e0bf-864b-4c21-b5d4-893570121d12/regProcessStep1?RefId=Registration%20from%20emails

  • Wellness Series: Supporting Our Children’s Wellbeing

    Virtual

    Part 1: Helping Parents Get Their Kids Back to School Safely Getting your children back to school is an exciting time of year but parents are often faced with various challenges and concerns. With continued news about peer pressure, violence, health related issues, bullying, academic pressures and mental health concerns, a parent has to wonder “How do I keep my…

  • WELL Wallet – Retirement: Navigating Common Risks

    Virtual

    Description: Managing risk is a critical part of securing your financial future. We’ll discuss common risks that can affect retirement savings, such as market volatility, inflation, longevity, taxes, timing, and unexpected expenses. We’ll also explore ideas for addressing these challenges. Whether you’re already retired or just starting to plan, this event can help you navigate the retirement landscape and potential…

  • Wellness Series: Unlocking the Gut Microbiome – A Journey Through Nutrition, Immunity, and Mind

    Virtual

    Description: Unlocking the Gut Microbiome - A Journey Through Nutrition, Immunity, and Mind, This three-part webinar series delves into the gut microbiome's profound impact on human health, exploring its connections with nutrition and metabolism, the immune system, and the nervous system. Each session will provide actionable insights, interactive discussions, and practical takeaways. Monday, August 11, 2025 Part 1: The Gut's…

  • Mental Health First Aid

    Virtual

    Mental Health First Aid (MHFA) is a course that gives people the skills to recognize symptoms of mental health challenges, mental health disorders and substance abuse problems, how to offer and provide initial help and how to guide a person toward appropriate treatments and other professional and supportive help. This is a virtual course with two parts: Part 1: Complete the…

  • Well Living: The 411 on Fiber

    Virtual

    Description: Join us as we dive into the health benefits of fiber as an essential nutrient, plus gain tips to easily incorporate fiber into your diet to help you feel at your best! Instructor: Brandy Ogg, RDN LD Registration: https://us06web.zoom.us/webinar/register/WN_4J6ldtC9TCmw_uIhWf5T_w

  • Mental Health First Aid

    Virtual

    Mental Health First Aid (MHFA) is a course that gives people the skills to recognize symptoms of mental health challenges, mental health disorders and substance abuse problems, how to offer and provide initial help and how to guide a person toward appropriate treatments and other professional and supportive help. This is a virtual course with two parts: Part 1: Complete the…

  • WELL Living: Eat Well, Age Well: Nutrition tips for Healthy Aging

    Virtual

    Description: In this webinar we'll discuss how to establish a baseline of eating well early in life, nutrition recommendations to combat some of the most common diseases like heart disease and diabetes, and how our nutrition needs change as we age and what to do about it Instructor: Brandy Ogg, RDN, LD Registration: https://us06web.zoom.us/webinar/register/WN_4Bfmr8PSS5y7oTcD2UqJOA

  • Wellness Series: Musculoskeletal presented by Kelsey-Seybold

    Virtual

    Description: Learn about common issues affecting the musculoskeletal system in this 3-part webinar series with Kelsey-Seybold physicians and Nurse Practitioner Jeffrey Edwards! Topics covered include health issues affecting the joints, preventing and treating common musculoskeletal injuries, and improving the health of your feet. Each presentation will be followed by a Q&A session with the speakers. Submit your questions when you…

  • WELL Balanced: Supporting Family Members with Mental Health Issues

    Virtual

    Description: This course focuses on how to support family members experiencing mental health issues while also taking care of yourself. Learn about the impact of mental health challenges on families, tips on how to support others, ways to cope with mental health crisis, and the tools you need to maintain self-care. Instructor: Dr. Cynthia Kay

  • RFL Orientation: Resources For Living

    Virtual

    Description: Come hear what RFL is all about and what it offers you. In today’s times we find ourselves having to do more with less and time is in short supply. Let us help you juggle those work and life demands. Our services are confidential. You’ll learn about: • What is RFL? • Ways we can help • Web-based services…