Health Coach’s Corner
Aetna Health Coaching
Looking for support to reach your health goals? With the Aetna Health Coaching program, you have access to nurses, dietitians and clinicians who will listen, understand your needs and help you find solutions – even when you don’t know where to begin. A health coach can help you:
- Manage a chronic condition like high blood pressure, high cholesterol, diabetes and more
- Improve your lifestyle by teaching you ways to cope with stress, quit tobacco use, maintain good eating habits, manage or lose weight and more
- Understand your health assessment results
- Reach other health goals you may have
Healthy Actions Incentive: Achieve a health goal by working one-on-one with an Aetna Health Coach (4-week minimum) – $100
Schedule an Appointment
Need to Cancel or Reschedule?
Please provide at least 2 hours notice when possible so we can offer your spot to others.
Don’t see a time that works? Contact a Health Coach directly for special accommodations.
Tell Us About Your Health Coaching Experience
Fun Facts for August
Watermelon is More Than 90% Water
Watermelon is about 92% water, making it one of the most hydrating fruits of summer. It also contains lycopene, an antioxidant that supports heart health and may help protect cells from damage.
Better Sleep Can Start Before Bedtime
One simple way to improve sleep quality is to reduce screen time during the hour before bed. Sleep plays a key role in mood, energy, concentration, immune function, and overall health. August’s National Wellness Month is a great reminder to focus on healthy sleep habits.
August Is Peak Peach Season
Peaches are naturally sweet but provide vitamin C, vitamin A, potassium, and antioxidants. Eating produce when it’s in season often means better flavor and freshness, making August a great time to enjoy peaches, berries, melons, and other summer fruits.