June 11, 2026 Vitamin Value: The FDA, Vitamins, Minerals, and Dietary Supplements (Part 1)

Defining the Terms-In the first part of the series we will define what dietary supplements, vitamins, and minerals are, what their regulating entity is, and how they can be supplied in individualized forms plus more.

June 18, 2026 Vitamin Value: The FDA, Vitamins, Minerals, and Dietary Supplements (Part 2)

Vitamins, Minerals, and Some of the Supplements- In the second part of the series we will discuss types of Vitamins, Minerals, how they nourish us, deficiencies and toxicities of vitamins and minerals, and some of the dietary supplements on the market.

June 25, 2026 Vitamin Value: The FDA, Vitamins, Minerals, and Dietary Supplements (Part 3)

How do I know what’s best for me?- In the final part of the series we will have an all-encompassing discussion about how dietary supplements have changed from the early 1990’s and how to be sure to take supplements that are best for each individual person and how to stay safe.

This series will be led by Health Coach Christi Flores

Attend all three to earn $25 toward Harris County’s Healthy Actions Incentive.

All participants who attend any of 3-part series classes this month will have the opportunity to participate in each raffle for each class to win 1 of 2 prizes for each of the 3 classes. That’s a total of 6 raffled prizes to be announced at each class! Each prize has a minimum value of $50 dollars each so be sure to attend to learn and possibly win!