Wellness Series

September 2026

Wellness Series: Intermittent Fasting for Beginners

Part 1 While some diets come and go Intermittent Fasting (IF) has been around for centuries. With over 100k monthly searches of those looking to improve their metabolic health, this series provides popular IF methods for educational purposes and details the evidence, safety and methods for those who wish to try an intermittent fasting regimen. […]
10 Sep
11:30 am - 12:30 pm
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Wellness Series: Mental Health Matters

Monday, September 14, 2026 Mental Health in the Workplace You spend a lot of time at work with your colleagues. But what do you do when your co-worker seems to have a mental health issue? You don’t have to be a trained therapist to make a difference. In this training, participants will learn: • Mental […]
14 Sep
11:00 am - 12:00 pm
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Wellness Series: Mental Health Matters

Monday, September 14, 2026 Mental Health in the Workplace You spend a lot of time at work with your colleagues. But what do you do when your co-worker seems to have a mental health issue? You don’t have to be a trained therapist to make a difference. In this training, participants will learn: • Mental […]
21 Sep
11:00 am - 12:00 pm
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Wellness Series: Mental Health Matters

Monday, September 14, 2026 Mental Health in the Workplace You spend a lot of time at work with your colleagues. But what do you do when your co-worker seems to have a mental health issue? You don’t have to be a trained therapist to make a difference. In this training, participants will learn: • Mental […]
28 Sep
11:00 am - 12:00 pm
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