Social anxiety is more than just being shy—it can make everyday interactions feel overwhelming. And in the workplace, that can lead to misunderstandings or missed opportunities to connect. In this session, we’ll break down what social anxiety really looks like and how you can be a more supportive teammate.

In this training, we will review: • What social anxiety is and how it shows up • How to spot the signs in yourself or others • Easy ways to be more understanding and help people feel comfortable