Aetna Health Coaching
Looking for support to reach your health goals? With the Aetna Health Coaching program, you have access to nurses, dietitians and clinicians who will listen, understand your needs and help you find solutions – even when you don’t know where to begin. A health coach can help you:
- Manage a chronic condition like high blood pressure, high cholesterol, diabetes and more
- Improve your lifestyle by teaching you ways to cope with stress, quit tobacco use, maintain good eating habits, manage or lose weight and more
- Understand your health assessment results
- Reach other health goals you may have
Healthy Actions Incentive: Achieve a health goal by working one-on-one with an Aetna Health Coach (4-week minimum) – $100
Did You Know
- Physical activity is beneficial for both physical and mental health. It can improve your ability to learn, focus, and think clearly. It can also reduce symptoms of stress, depression, and anxiety. The weekly recommendation for physical activity is 150 minutes of moderate intensity, 75 minutes of high intensity or a mixture of both.
- Increasing lean muscle mass can increase the amount of calories you burn at rest, which can help you burn off more fat. Strength training is recommended at least twice a week.