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WELL Nourished: Healthy Holiday Sides Cooking Demo
November 14 @ 11:00 am - 12:00 pm
Description: During the holidays its all about the calories! You can make or break your calorie budget by how you choose to eat. This holiday, try these fabulous food swaps to enjoy your favorite flavors without all the calories
Instructor: Health Coach Adrian Boulter, MS, RDN, LD