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DTSTART:20260910T071646
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SUMMARY:Wellness Series: Intermittent Fasting for Beginners
DESCRIPTION:Part 1 While some diets come and go Intermittent Fasting (IF) has been around for centuries. With over 100k monthly searches of those looking to improve their metabolic health, this series provides popular IF methods for educational purposes and details the evidence, safety and methods for those who wish to try an intermittent fasting regimen.\nPart 2 This webinar details components required for successful implementation of intermittent fasting, including contra-indications.\n\nPart 3 In this webinar you will learn how to make intermittent fasting part of a healthy lifestyle and resources to help you along the way\nAttend all three to earn $25 toward Harris County’s Healthy Actions Incentive.\n\n
URL:https://benefitsathctx.com/events/wellness-series-intermittent-fasting-for-beginners/
CATEGORIES:Wellness Series
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